Thought for Today - Fear

I truly believe that nothing happens by coincidence and the universe is really conspiring in our favor whilst we often conspire against ourselves.  I was gratefully reminded by my coach today that it is important to understand what drives us and to be honest to ourselves about what holds us back.

Fear of Failure, Fear of Success or Both prevent us from setting our course or going the distance.  Don't let fear dictate your direction but embrace the fact that you are your perfect self and you deserve the, health, fitness and goals you set for yourself.  When we focus and believe in the "What" the action needed in the "How" will manifest itself.

My Recovery Update:  I was able to attend yoga today with focus on lengthening and control followed by a session on the bike trainer this evening.