You regularly get to the point when you just want to be done with the aches and pains and today was one of those days. Getting a good night sleep is critical to maintaining good moral and the last few nights have been far from good. I was hopeful that last night would be better but unfortunately not. It's not that the pain is acute it is a creeping ache that comes on and causes me to wake up at regular intervals throughout the night leaving me feeling like I have jet lag in the morning.
The lack of sleep lowers my motivation and it left me very reluctant to exercise today, I knew it would be good for me but just getting started was a struggle. I gave myself a good talking too then hit the mat and bike but I did dial it back to make sure I did not overdo things. As always I felt a little better at the end, I just wish I could capture that feeling for the start.
Motivation aside I got to catch up with friends I have not see for a while at lunch which was great and overall progress is continuing although the verdict is still out on my teeth. I am optimistic they are a little better. Optimism does not cost anything right.
My next job is to take my exercises to the next level, so there is a bit of planning in my future as long as I can get a good night sleep.
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